Status:PreparationTrekkingChilling

t-PLUS

DAYS

The nutritionist

Posted by Gregory Gerhardt
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1

This is the man who helps me build the calory bombs: Dani Hofstetter: Nutritionist by education, ex thriathlon pro and communication consultant. He advised me on two things: How to beef-up in the 6 weeks before I leave, and what to eat during my 25 plus days on the road. A daily trek ration will include 4000 kcals and cover just  4/7 of my daily burnrate of an estimated 7000 kcal. I will therefore try to add a 5-6 kilos of fat before I leave. Thanks Dani, I'm looking forward to that beefin' up starting mid February.

Comments

Llllllet's get ready to rummmmmmble! Thanks for the cool post - I'm sure you'll do great! High-5, DH.
DH (not verified)

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